Inspirationalwaterjug Member

Don’t worry too much about the time if it’s your first one. Just get used to time on your feet and putting weekly mileage. Don’t forget to strength train. Find a good novice plan and use that as a blueprint. I put all my people on a program that uses a lot of hills and tempo runs with only one long run a week and that…

Depends if it’s Trail or road shoe wise . But I use Trail Toes. You can order it from amazon always worked for me.

Hell yeah added

Hello

Doing a 60k in two weeks :neutral:

Just try to pick up new one or two healthy eating habits a month. No one miraculously starts eating perfect, if they do don’t trust them....

C25K great starter and take the time to go to a running shop and get the right shoes for how you run.

I hope things improve Kevin haha my shoes would melt at this point.

The point is why do long cardio sessions when you can do hiit for the same general results. But whatever makes you feel better big boy ;)

I sent you three

Not understand how a field works; is fine too.

Even if explained to that’s typically how those studies work I don’t think you’d care.

Both groups were brought to level of endurance then the protocol was implemented

To bring them to the same level of initial endurance; the experiment used untrained subjects. The HIIT protocol was only 15 weeks, the ET was 20 15<20

25 sessions not 35, you're right. Even in the chunk you sent it still the same result. Both groups were brought to the same level of endurance and then the experiment started implementing different protocol. Whats your point here? that I typed 3 instead of 2 ?

The question was which is better for fat loss; not how long the protocol was in the 1994 tremblay experiment. Just in case you missed it the training protocol for HIIT was 25-30 minutes and the 30 minutes at the beginning progressing to 45 for the ET once subjects built up endurance. The test group for ET was subjected to…

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5237463/ Why would you want to spend twice the amount of time doing something when you can get the same results with HIIT .

I’m hungry at lunch even if I eat breakfast. But then I can’t have awesome lunches and dinners so it works for my soul.

I’m gonna go with the results we have for our athletes and say that HIIT is superior for decrease body fat percentage and increasing work capacity. But if you’d like you can keep reading more studies on it. You’ll find pretty similar research. Let me know when you finish your masters in kinesiology we can rub our pieces of…

https://www.colorado.edu/intphys/Class/IPHY3700_Greene/TIPS/exIntesity/Tremblay.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1995688/#!po=38.4058 There ya go handstand man.

Most of the research is pretty blah. The real result comes from the fact that now you’re conscious of your eating and you’re eating less typically. It’s basically skipping breakfast. Same reason low carb works well for people is because most garbage food is packed with carbs. Once you get used to the initial hunger…

HIIT interval cardio/ complex’s/ or density workouts are all superior to traditional steady-state cardio for fat loss

Full enchased in elastic everything A lifting wetsuit essentially

That my friend is a misunderstand of your maximum recoverable volume.

Kettlebell jumps too

^he gets it.

Jump squats, clean and jerk, power cleans, snatches.

I make myself real wide, flare my lats our like a cobra. Then I raise my hands up so they think I’m taller. Then I approach. Then I yell real loud so they know I’m in their territory ..... oh wait I’m just describing what happens if you come across a bear in the woods. Whatever. Prolly works the same.

You’re gonna have to find your Minimum and maximum adaptive volume again and work around that. Hypertrophy then strength then peak then start again. In other words start slow with a good base. Build up the volume; then start to increase intensity

It’s. It changing changing your diet as much as it is changing how you approach food entirely. If you’re diet is unsustainable you’re more likely to jump back up. So it’s about educating yourself on what your body needs , Implement it, and doing it in stages. Give your body break through the process for 4-6 weeks to…