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I have currently been eating around 1000 calories a day for the last month. The past week I gained 2 lbs. I started at 270, and have plateaued at 250 for the past 8 days. Woke up today and lost 4 lbs. I am just in it for the longer term, and have noticed my sodium intake varying bits by bits. But my first week was 8 lbs (I…
