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I always have a yogurt immediately after I finish dinner which satisfies my need for sweets. I used to try to wait to have it right before winding down for bed but I tended to binge in that time between. Lately I’ve even been trying dairy-free yogurt and it’s been going pretty well!
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Wowwww!!!!! Your such an inspiration , you've come so far!!!!!! You can do this :) I have the same snacking issue :( here r some things I do to curb ma cravings ,(Hope this helps!) 2) drink some water with lemon hydrating always helps me think clearly 3) go on a short walk 4) write in a journal about what I'm feeling 5)…
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If you gain, don't give up!! Slip ups happen to the best of us :blush: that's defiantly the biggest lesson I've learned trying to be healthy.... It's so frustrating but we gotta push thru it ,,,, u go this girl!!!!
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Hi!! I'm Alice and I completely get what your going thru... It's harder than people who don't struggle with their weight can imagine and I've definitely delt with body image stuff forever :) If u want we could help eachother stay on track!! I'm also trying to exercise more and I could use the modulation too :blush: feel…
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Add me girl! We can do this o:)
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Tryna loose 30 too!!! We got dis
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Hi!! I'm new too:) u can add me if u want, we're in this together! B)
