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any comments , observations , experiences are always welcome
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5 feet and 2.9921 in so about 5.3 160 cm
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some info :smile: I am a male 27 today I weigh and It was 49.5 kg " 109.10 " , is that possible or just liquids because my belly seems to get flatter ?! Thanks
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because I thought it might not that accurate and I need to push myself hard so I said I was gonna eat up to 1300 cals but I always ended up below 1000 cals I told you I am not sure what to do or am I doing it right or just messing around ? I used this website https://www.supertracker.usda.gov/bwp/ so I think they are legit…
