JoHmes Member

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  • If I exercise in the morning it's always a fasted one, but in the evening, when I've eaten throughout the day, I definitely have more energy
    in Opinions on fasted workouts.. Comment by JoHmes February 2017
  • Whilst I know the calories count, it's always the macros I'm more interested in, I changed mine in the settings to allow me more fat and protein and less carbs, my weight hasn't changed in nearly a month, but I am definitely leaner
    in New to this Comment by JoHmes February 2017
  • Low carb high protein and medium fat works for me
    in High fat low carb Comment by JoHmes February 2017
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