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Strength training done for the day.
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SW 229.5 lbs LW 225.3 lbs CW 222.9 lbs Total loss - 6.6 lbs This weeks success sticking with a workout routine. This weeks challenges struggling with other people in the household being depressed. It makes it hard to stick with my goals and help with their mental health struggles as well.
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Week 2 Start weight 229.5 lbs CW 220.9 lbs Change - 8.6 lbs GW 145 lbs GW this year 178 lbs Tiis weeks success: Logging everyday This weeks challenges : To get up and move. I weighed myself on a different scale today so that could be why the weight loss is so high. It could also be water weight. I really do not want to…
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I would like to join in too. My weigh in days will be either Monday or Thursday depending on the week. Current wt 229.5 lbs Goal wt 145 lbs This weeks successes: Exercising and logging daily.
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Winter Weight Loss Challenge: Jan 1- March 20 (first day of Spring!) Starting Weight:194 Weight loss goal for 11 weeks: 111lbs Jan. 1-194 Jan. 8-192.2 Jan. 15- Jan. 22- Goal: 3 LBs. Total loss for Jan.- Feb. 5 Feb. 12 Feb. 19 Feb. 26 Goal: 3 Lbs. Total Loss for Feb.- March 5 March 12 March 19 Goal: 2 LBs. Total loss for…
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I used the calorie list at Coffee Culture last night to stop myself from eating a muffin. 600 calories was just too high. I like it.
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I figured out how to add grams in a weird way. Sometimes it lists it as 100 g and you have to adjust the serving size. Other times I need to scroll down the list of items until I find one that has grams as the serving size. It is just a matter of measuring somethings with ounces instead of grams too.
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I am frustrated by the lack of grams for recording my food amounts. I am on mynetdiary because it has that feature. I noticed MFP has nutrition info that MND does not though. Sigh, I miss CC which has both.
