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If you only wanted to know what something tastes like, you would be able to have just one bite. you probably binge eat because you deprive yourself too much the rest of the time, which leads you to obsessing over food. you eventually cave in and then you binge. eat in a more balanced way and you wont find your mind…
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oat bran and wheat germ are actually quite high in protein and easy to add to things. fiber also helps to keep you feeling full.
