mojonah Member

Congrats, and nicely done.

Congrats dude. Great job.

What a transformation. Big congrats.

Definitely showing sign of progress. Keep rocking.

Incredibly encouraging.

Funny, I did the same thing. Amazing transformation.

If this does not say dedication, I don’t know what else. Had to look at before and after several times to make sure it’s the same person. The tattoos was key. Big congrats to you. How long was this journey?

Encouraging isn’t it? Great job.

Congrats, it’s a hard choice to make. Keep it up.

Well well. Go job bud.

Keep up the hard work. It shows.

What an inspiration. Superb.

Congrats.

Thank you so much. It’s encouraging to see the improvement.

Thanks hlh326, Something as little as putting on my shoe laces feels so good. :)

[/quote] I don't know why people are being so snotty (and in kind of an unfunny repetitious way besides): You're making great progress, and looking good![/quote] I appreciate the kind and encouragement words.

Lol, and a little bit more.

Still a work in progress. My goal is to stay fit as much as I can. Hope someone is encouraged by the post, because I myself have been encourage by what I have read and seen here. Ya'll keep up the good work. :smile: Picture with face will follow at some point. Maybe on the next mile stone. ;) Floated between 270lbs and…

Congrats. That last picture is scary. Joking. Congrats again.

It can be encouraging.

Congrats

Congrats

Congrats

Impressive is an understatement. Congrats. How long did it take you

Great job dude. Takes dedication. Keep it up.

Congrats karl317

“When your husband asks "did you workout today?" If you say "no, why?" and then the response is "you're kinda cranky today." HA!! OMG!” So true. In my case I don’t get cranky, I feel so sluggish all day. Funny thing is that on my off days which is twice a week I don’t feel that way.

Moderation was key for me this year. Even though I made a lot of food. I felt awesome afterwards no guilt here. List of homemade food -Fresh veggie spring roll with homemade peanut dip -veggies with homemade hummus -chicken wings (didn’t pig out) had 6 -sweet potato fries (oven baked) -jalapeño poppers (3)

Chicken wings is a must, sliders (pulled pork) Thinking of buy an air fryer so I can have wings for Super Bowl. We’ve always done that every super bowl, but now that we are more cautious of what we eat, it’s going to be interesting. I smoked a whole pork leg which has less fat in it than the Boston butt. This Might be used…