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I'm proud to be a Canadian from the prairies. It is great to support each other in our health journeys. Stay encouraged.
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Starting weight-Jan 1st (132.9 lbs) Current weight as of Jan 28th (130 lbs) Progress: 2.9 lbs (hopefully not just water weight
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Smoothie bowl-avocodo, chia seeds, orange juice, sweet dark cherries, and spinach. Smooth and creamy (but if I made it again, I would use less avocodo and put blueberries in it) ~340 calories
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Starting weight:133 lbs Goal weight: 121 lbs End of January goal weight: 128 lbs (But more than the weight goal just want to feel great)