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Calories in calories out.
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Yes, I need support for this journey too. Feel free to add me as well.
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Hello. Turned 52 in August had a tibial plateau fracture on my 25th Wedding Anniversary and have gained 10lbs since then. No cycling no gym no weight on this leg. I need encouragement to get back on track. Can anyone help?
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Olegirl2000 you have read my mind. Last August I hit my ultimate weight and my 1/2 century birthday. My eating habits have not changed my 6 day workout routine has not changed (except the weight training routine is mixed regularly). I rarely drink alcohol and if so usually red wine. My food intake is substantially veg and…
