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You need a larger deficit. What you are doing now worked for you when you were fatter, but won't work now. Your body has adjusted. Plus, walking or yoga, or anything else you are doing won't get you to where you want to be quickly. You need real cardio. If you really want to lose those 10 pounds you need to run. RUN, not…
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No matter what TV ads tell you, there is no way to just lose fat on a specific region. You nedd to lose weight until you get to the point that they go away. It is like doing 500 abs a day. If the fat is still there, no one will be able to see that 6 pack.
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The more weight you lose the harder it gets. Therefore, you can't keep doing the exact same thing. I am 5'7 and was weighting 178 pounds. I then lost 40 lbs in 9 weeks. In the beginning I could lose 4-5 pounds a week by eating 1500 calories a day and burning 300 calories in the treadmill every day. After about 4 weeks the…
