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sms2017 Member

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• Calorie deficit. Never realized how many calories I consume every day. Once you see it and control it, your body adjusts.

  in Obese dieters- what worked? Comment by sms2017 October 2017
• Jumping in. Trying to stay motivated. Down about 20lbs since Thanksgiving. Lets see if I can make another 20 by March. Date:1-15-17 Starting weight:270 Weekly weight: Goal weight:250

  in LOSE 20 POUNDS BY MARCH 2017!! Comment by sms2017 January 2017