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Thanks guys, very insightful posts! And to address the logging accuracy problem, I never really put in the energy to completing the entry, I typically just log everything I eat throughout the day, try and hit the numbers and then just go straight to bed, never really considering to "complete the entry for the day". I think…
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Macros are stated above. Just trying to lose about 2lbs/week - MAX. Trying to get own to around 195 lbs body weight and if so, continue to around 8% BF. I started at 225 lbs in November and progress has been good so far, but seems to be sticking. Thoughts? Thanks, Jordan
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Hey, Age: 21; 212 lbs body weight; probably around 15%-17% body fat. Cutting on 160 Pro; 220 Carb, 75 Fat. Body weight loss has been minimal thus far, only up to about 4 pounds over the last month. Any thoughts or suggestions? I feel good and my lifts are going well, but I feel as if these numbers are extremely low for a…
