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If I have time to make it, I like a cheese and onion omelette. Dice a smallish onion, cook in frying pan with no oil, 2/3 until dry and crispy, 1/3 for less time (for a stronger onion flavour), and add that, and a small amount of grated cheddar, into a 3 egg omelette. About 330 calories and it's incredibly filling. Macros…
