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One thing to be aware of is you want to be tracking NET CARBS, not just pure carbs. For example, setting a 1500 cal diet to 5% carbs will show you 20g carbs. You'll almost certainly eat more than that, which is why you need to track fiber and subtract fiber grams from carb grams (this gets you to net carbs). Body doesn't…
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Would love some friends, especially young-ish men trying to lose a fair amount of weight!
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Sounds great!
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Hey everyone. Would love to be adopted. A bit about me:* 27, M, 5'8", started at 256 2 weeks ago, now down to 245. Goal is to get down to 175, while bench pressing at least my body weight and running a 7 minute mile. * Love data and tracking, and just discovered MFP. Looking forward to…
