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Don't compare yourself to the guy, not comparable. They have more muscle mass usually and therefore can burn more calories just sitting around than we can. My spouse is older than I am and does not work out though he has an active job. He can change one thing, like eat less, drink one less beer, stop eating chocolate at…
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Have you had your labs done? Thyroid okay? Estrogen high? Cortisol High? Too much stress in your life? Measure your waist instead of your weight. PS I only tend to get better waist reduction when I lift weights. Cardio is good at improving my cholesterol and my heart rate recovery but I only lose inches when I include…
