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Bought an ice cream maker and make my own with Xylitol and cream
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Only thing that really helped me was keto - carbs under 25grams, .8gram per pound of protein for my weight, the rest fat. Weighing food is essential for me. My issue now is wanting to gain as I weighed in and lost another 3lbs. I workout 5 days a wewk. Fitness Pal tells me Ive logged on 590 day streak. It's a habit now.
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Can't do carbs...I stay under 50..... Upped calories to bulk...just above 1 gram protein for lean mass body weight, but do a carb load day once a week.....again, keep under 50 carbs but upped calories
