pvt_delano Member

I started today not yesterday my bad

I started yesterday diet and workouts of your choice but absolutely no alcohol, soda, cheat days, pretty simple , 1.Gallon of water a day, 2.Picture of yourself each day for you 3. Read 10 pages non fiction book 4. Diet of your choice for your goals, but must be legit diet with no cheat days, alcohol, soda 5.workout in 2…