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BEST DECISION I EVER MADE! The surgery will help you with portion control. I had surgery in August and am able to eat what ever I want now, just smaller portions. There is nothing I have not been able to tolerate. I am 5'4 and weighed 235. I now weigh 160. I went from a 18 pant and 2xl top to a size 6 pant and a medium top.
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I am six months post op. I have not had any issues with anything. I guess I am lucky.
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I would like to join. My husband and I both started 3 weeks ago today. I am only down 5 and he is down 13. I would love some recipe ideas. So far I haven't gotten creative Ive just been doing KETO very basic.