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First, get your BMI tested.. Find out how much of your body is actually lean muscle and how much is fat.. Then switch to a high protein, low carb diet. Then get your BMI tested every week or every other week to make sure you are gaining muscle not losing it.
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Started Monday last week and already 6lbs down... LOVE OTF!!!
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Feel free to add me. Just joined over a week ago and on here every day.
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Going to the gym alone can be hard, it's incredibly boring and it's difficult to keep motivation.. It sucks that your friend isn't following through.. :( Also in the bigger gyms it's harder to meet people. If you are able to, look into the smaller, specialty studios, like cycling, yoga, barre, orangetheory.. You get a…
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Prior to me getting into my fitness pal I had way to many "cheat days".. Now that I am tracking everything, know what my BMI is, it kind of has readjusted my focus to get much more serious..Also with there being a weight loss challenge at my gym, I find that I am a lot more motivated.. Being a solid week in, today was the…
