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I'm aching after binging last night. It feels as if I've been wretching and vomiting, but I didn't. I have binge eating disorder, and I've never had this kind of muscle soreness after a binge. Still, I've not binged in a long time. I've lost over 100 lbs. this year, and I've been managing my urges better. I am considering…
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I eat lightly salted apple slices sprinkled with cinnamon sometimes when craving sweets. Plus, I keep Sugar Free Klondike Bars in the freezer for when I need ice cream.
