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@crazyravr good tip @jgnatca That is right moderation is key. I am thinking of reducing my portion size and add another meal in my day. So 5 small meals instead of 4. Nuts and seeds definitely help me a lot reaching satiety. I try to keep my portion of nuts and seeds under 40g per meal. My new diet did turn my tummy into a…
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I now added my goal to the original post. @amtyrell My goal is to gain weight and muscle mass while keeping my blood sugar level as low as possible. I thought of cutting oils, this could save me 250 cal per meal. @estherdragonbat I do try to gain weight. @sebastiansteinmann Yeah I was worried about the insulin. Cutting the…
