p_penny1 Member

Replies

  • Depends on activity level, BF% and style of training. 1.25-1.5g pro per Lb BW .4-.5g fat per lb of BW The rest carbs. Simple calculation for 2000 cal/day 1.5 x 144 pounds = 216 x4=864 .5 x 144 pounds = 72 x 9=648 2000-864-648=488 calories left / by 4= 122 carbs Each G protein carries 4 calories Fats carry 9 calories and…
    in How to calculate my macros? how much protein carbs and fats exactly? Comment by p_penny1 January 2017
  • If I understand correctly you are calculating 1400 calories a day but you add your workouts which increases the number of calories you take in. If you're goal is calorie deficit don't add workouts and make sure you're only taking in the amount of calories you've scheduled. If you're not dropping weight it's perhaps you've…
    in I'm new to this help please Comment by p_penny1 January 2017
Avatar