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I'm currently working to 70% fat, 25% protein and 5% carbs, but in actuality it's probably more like 64/35/1 as I'm in an 'induction' phase and haven't started adding any carby vegetables yet. As long as your Ketosticks are showing purple though you're in ketosis, and generally speaking only consuming carbs or a LOT of…
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I hear you! The only point, aesthetically speaking, of dieting is so that you look good, to yourself, in your underwear. I look terrible in mine and get a bit depressed every time I catch sight of my flabby body. I want to be able to take pride in myself after many years of neglect and learn to love my body as well, so I'm…
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I've decided to go down the Atkins route of a 2 week 'induction' phase which I'm just coming to the end of now. Dairy was a BIG part of my diet - particularly milk, cream and ice cream and desserts - but as I'm working to a calorie limit as well as a 70/25/5 Macro split it seemed to make the most sense to cut out the dairy…
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Still getting the hang of some of the functions of the app as I'm a newbie to the forum so I'm not sure how the adding friends thing works, but I'm a highly motivated keto enthusiast who is hoping that this time I can make it stick long term! I'm 2 weeks into my latest plan, my goals and strategy are set and attainable,…
