We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Here is a great breakdown of macro percentages for weight loss and maintaining weight. http://www.bodybuilding.com/content/macro-math-3-keys-to-dialing-in-your-macro-ratios.html
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I would love to mentor a couple of people. Feel free to add me and message me. I want to help people who are serious about making a change in their life.
