Scribbledsmooth Member

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  • Abs are made in the kitchen, unfortunately. The only way to get abs is to reduce body fat over your entire body.
    in How many reps of ab crunches?? Comment by Scribbledsmooth January 2017
  • I have a health condition also, albiet different from yours... As I result of my condition, I sometimes get lightheaded and faint (black vision) under normal, non-lifting conditions. But I love to lift, so I continue to lift, but stick to dumbells so that I can drop or get rid of them quickly if needed. Just thought I…
    in "Lifting heavy" question... Comment by Scribbledsmooth January 2017
  • Lift weights. LOL. I carry ALL of my excess weight in my tummy, even prior to pregnancy I struggled with a spare tire despite being a competitive athlete. The ONLY way that I personally have ever been able to get rid of belly fat is to eat right (30% carb, 50% protein, and 20% fat), count calories, and lift... heavy (I am…
    in CANT LOSE BELLY FAT Comment by Scribbledsmooth January 2017
  • I too am breastfeeding and I had been doing a lot of reading on this. Most articles that I read said that you cannot go below 1800 calories a day, or your milk supply will drop. So I tried eating 1800 cal a day, and my supply TANKED. So, I went back to eating normally and then I slowly cut back on calories day by day. In…
    in Breastfeeding app help!?!? Comment by Scribbledsmooth January 2017
  • Wow!! That is great! Nice work!
    in First week...4 lbs gone! Comment by Scribbledsmooth January 2017
  • Hi there! I am looking to lose the last of my baby weight as my daughter is 9 mos (my goal is to have it all off by the time that she is a year old- I gained 45 lbs total through pregnancy... :neutral:). I hear you on the friend thing; it is hard to go at it alone. I have had a lot of trial and error over the last 8 months…
    in Need friends for motivation Comment by Scribbledsmooth January 2017
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