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Hi there - I know what you mean. I will be 73 in May and over the years have weighed more than is recommended, and I found from 50 onwards it was so much more difficult. I agree with all the postings, it can be done, but could I suggest getting a 'Diet Pal'. That does help, especially if you are at all competitive! I am…
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I gained 6 lbs over Christmas and new year - just back on diet and so far, after 4 days strict adherence to diet, have lost 2 lbs - so hopefully in three weeks will be back to pre-Christmas weight
