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Yes, it is and you will gain. Whether you gain in fat / muscle depends on how you train . It is very important to keep an overall caloric deficit diet no matter if you stay under your carbs or over. So remember to watch 1) Carbs 2) overall calories - for weight loss. For muscle gain you need to 3 )keep your protein up too
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Add me . A veggie Keto person . Keto + Intermittent Fasting + RPT .
