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Hi Meghand8, I have been doing keto for a almost 12 weeks now and liking it so far. All the fat and protein keeps me full and I don't crave sugar any more. Although, I do make some keto desserts using natural sweeteners, I have totally given up on added sugar, soda, most of the fruits and it's not that hard to do. You get…
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Been on Keto for 3 months now. So far I've found the " low carb flax bread" to be the best. I make the every week and everyone in my home loves it. Each slice has almost zero carbs and it's full of fibre. I have also tried some of the desserts from the ruled.me and the mug cakes from ketoconnect.com . Both are great…
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Hi, I have been on keto since January 2017 and have successfully lost 16-19 lbs so far. Feel free to add me up or ask any questions you might have . Good luck !
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the smirk!
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HI, feel free to add me up !
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Hi, I have been on Keto for a little over a month and have lost 9 lbs so far. Feel free to add me. There is also a lot of information on reddit.com/r/keto if you're interested.
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Hi Alice, it's never to late to be healthy. Keep working hard and you'll get there. I also started my journey 1 month back and have managed to lose 9 lbs so far. Feel free to ask any questions you may have.
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Hi, to add people click on their profile picture and then click on their name again. You shall see an option to Add friend.
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celery sticks with peanut butter. Its actually not that bad !!
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Hey guys, I'm in the same boat. Looking to lose 30 lbs this year . Feel free to add me up.
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Hello from Ontario, Canada ! Started the weight loss journey this month and going strong with no cheats so far. Would love to hear what everyone is doing to accomplish their goals.
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Hey guys, I started keto exactly 25 days back and really like the results. I have lost 10lbs so far with strictly under 25 gr of carbs and working out 3 days a week. Would love to hear from others who are following the keto diet about the progress and any issues they are facing.
