We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Myth: you need to eat to lose weight Lol that logic Probably a good idea to eat, though, yep
-
you're not eating too little. Don't worry, man
-
Hey OP, I also struggle with disordered eating. I can imagine it's very hard to hit 4000 calories. Who set the 4000 goal for you? If you can't hit it, I wouldn't try to force yourself. It could make you very sick :( Something like 2500 - 3000 is enough for weight gain for an underweight person, provided you don't do much…
-
I think she's accurately measuring food. I find 900 calories to be filling enough for a day, also, honestly. If you're concerned about how long your calories are, add calorie dense food (like kimny said). Things like oil that don't fill you up
-
I drink gallons of diet coke and if anything, it's helped me lose weight because I chug instead that when I feel like going for the snacks
