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I’m 40, the last 4 years I am up and down 50 lbs from 290 to 240. I am 5’9, Currently I am 285 and here I go again. This time no ambitious plans, I will do my thing , I will lose again a lot, but no numbers this time, no goals. When I hit a wall , I am getting discouraged, so this time and taking it easy. I want to be in a…
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Try sugar free jello or tea. Also a little of white wine can relax you and distract you from thinking about food 😊
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Current weight 269 Weight by November 12: 259 December 5: 254 Christmas: 249
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Same here!
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I want to join. How to do it?
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Fitness bread sandwich with cottage cheese or chicken and veggies. The cottage cheese makes me feel so full.Or it's the bread lol Anyways I love it. I eat up to one slice a day and it works.
