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37 pounds in the first 3 months! Started at 220 in mid-January and got to 183 by mid-April. Am now at 176 after spending 4 months eating more or less at maintenance and trying to build a small bit muscle.
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Check out https://www.westernbagel.com/ Their "Perfect 10" bagels are the ones I buy and they are of substantial size and only 150-160 calories but have 19g of protein so they are super filling. I eat them with PB2 or cream cheese, use them for sandwiches, and even made bread pudding with them. They definitely satisfy my…
