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I'm new to lifting but I like Deadlifts, Bench and Barbell Rows the most.
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Cytosport 100% Whey Protein Powder, 6-pounds I get Vanilla flavor from Costco for about $40 for a 6 lb bag. It's a great way to add a protein source if you are tracking your macros. I find it great to use in oatmeal, shakes, pancakes and with yogurt. If I mix it with just water, I prefer to use water a little cooler than…
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Pretty sure Apple had a Mammoth-powered version available back then...
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Wet: 1 Cup Vitamin D Whole Milk (160 13 9 8 130 12) 1 Banana (I prefer organic) (105 27 0 1 1 14) 1 cup berries (straight or mixed) (83 21 0 1 1 14) Dry: 1-2 scoop(s) 100% Whey Protein, vanilla flavor (130/260 3/6 1.5/3 27/54 150/300 2/4) Cinnamon to taste Optional: 2 tbsp ground flaxseed (I like Trader Joe's Organic…
