Replies
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I have about 100 grams more or less a day but usually less. Is that enough?
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Thank you very much for your information! Since my father is older we don't have or eat a lot of dairy protein. His diet is mostly seafood and a bit of chicken and so is my'n. I will try to eat more protein and dairy as the nutrients are needed to build muscle tissues that will help burn the fat. :)
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Ok! A recommendation of some protein or dairy would be better? So would a box of soy milk after a night's workout be affective?
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Thank you! I heard from a trainer at the gym that I go to that, "Your body's metabolism burns more calories during the day or early mornings so it's better to get your exercise in the mornings." I hope that I'm not doing things wrong by exercising late at night.
