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  • MapMyRide on the phone links to MapMyFitness for calorie counting. I still use it (since I have my phone with me anyway) although I use a Garmin Edge. If you want heart rate, too, the Garmin VivoFit HR is frequently discounted. The Edge can display HR along with cadence if you have a sensor.
  • I lost my wedding ring .... it fell off somewhere!
  • When you're hungry, eat salad or green vegetables. Steamed, no butter, little or no dressing (which usually has oil, try just the balsamic vinegar). "You can eat all the broccoli you want." Avoid oils, fats, white starch (i.e - potato) and refined sugars. Look for complex (whole) carbs.
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