We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Lol you're right, now that I read it again I don't get it either No problem though I decided on easing my way into working out by getting used to fasting for a few weeks first :)
-
If all I have to lose is 20 lb and just started OMAD, I don't exercise , will it help me ? I know it would it just makes sense that it will but it not being accompanied with exercises is not very efficient for me right?
-
-
Weight 64.4 kgs height: 172 cm my goal weight is 55 kgs I started yesterday 17/1/2017 I have been in an endless cycle of dieting and giving up but I have never been satisfied with my body I read about intermittent fasting and thought what if I ate one meal a day (because 8 hours or 4 hours of eating will never restrict me)…