slurio Member

Lol you're right, now that I read it again I don't get it either No problem though I decided on easing my way into working out by getting used to fasting for a few weeks first :)

If all I have to lose is 20 lb and just started OMAD, I don't exercise , will it help me ? I know it would it just makes sense that it will but it not being accompanied with exercises is not very efficient for me right?

Weight 64.4 kgs height: 172 cm my goal weight is 55 kgs I started yesterday 17/1/2017 I have been in an endless cycle of dieting and giving up but I have never been satisfied with my body I read about intermittent fasting and thought what if I ate one meal a day (because 8 hours or 4 hours of eating will never restrict me)…