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Although I am not diabetic that is the idea of the diet to resemble such a diet. So I am to eat accordingly as if I am. I am allowed 60 carbs a day/1800 cal. She told me to stay away from the high natural sugars in items such as juice etc. I did well my first two weeks but I am looking to expand my available menu.
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thanks everyone for being so responsive so fast.... advice taken into consideration :happy:
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Thanks. That is what I am trying to do. There are just so many with so much going on. Thinking maybe I should hold off on grouping up. :ohwell: