katlipe Member

Replies

  • I am also in WW and go to Orange Theory 4-5 times a week. With WW, be sure and eat all your daily points and use some of your weekly points as well. I had gained some of my weight back when I moved but by tracking and doing OTF I have dropped 20 lbs this past year. It is 80% diet and 20% exercise so I believe in tracking…
    in WW and Orangetheory Comment by katlipe October 2018
  • I love to drink wine but there are times I drink too much in an evening then cannot sleep and get a terrible headache. So I'm in for the month of May. I'm curious to see how much better I will feel by abstaining for the month.
    in Less Alcohol- May 2018- One Day at a Time Comment by katlipe May 2018
Avatar