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I'm nat my goal is to loose a 1 pound a week. I have only been on this app 3 days and haven't lost anything. Yet. I've done a lot of walking. I hope by the week I would have lost something. 4 more days to go.
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Hi garret that Is amazing how much you have lost 12 pounds in just a week. I've only started 3 days ago this app is really helpful in tracking what I'm eating and how much calories in food I never imagined to be. 240 pounds when do you want to loose this. Make sure it is realistic. How about say summer. Maybe I could loose…
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It's good that you measure what you are eating. Do you find you feel guilty after wards and do you eat when you feel bad or feel you need some control or that you are bored. That's when you binge eat. Do you eat when you are stressed highly stressed and hungry. My boyfriend binge eats and I don't know why or how to help…
