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Hi everyone, I'm new here, although I posted a couple times a few years back. I'm focusing on long-term health, and am in recovery from various eating disorders. My weight had been creeping up for the past 10 years, and was around 230 for the past 6 years or so, but it got higher during the pandemic, up to over 260. Over…
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New month, new goals 38 yo 5’7” SW 266 (9/11/2021) CW 242 (11/1/2021) Nov goal 234 11/1 - 242 11/8 - 11/15 - 11/22 - 11/30 - My non-scale goals: - exercise at least 4x per week, cardio or strength - eat 2 servings of whole grains each day - batch cook some food to have easy to grab meals in freezer for when I'm too hungry…
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end of October stats! just under 10 pounds in Oct. feeling great about progress :) 38 yo 5’7” SW 266 (9/11/2021) CW 249 (10/18/2021) Oct goal 246 10/1 - 253 10/8 - 249.8 10/15 - 249.2 10/22 - 244.4 10/31 - 243.4 My non-scale goals: 🎃 limit restaurant food to 1-2 times per week, and try to choose things that will keep me on…
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Checking in for last week. Did a lot of cleaning and decluttering this weekend, so feeling really good going into the week. 38 yo 5’7” SW 266 (9/11/2021) CW 249 (10/18/2021) Oct goal 246 10/1 - 253 10/8 - 249.8 10/15 - 249.2 10/22 - 244.4 10/29 My non-scale goals: 🎃 limit restaurant food to 1-2 times per week, and try to…
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This is my first time posting, but it has been super inspiring reading others posts and comments! I think it is so important to feel like others are in a similar boat and making changes and progress. 38 yo 5’7” SW 266 (9/11/2021) CW 249 (10/18/2021) Oct goal 246 10/1 - 253 10/8 - 249.8 10/15 - 249.2 10/22 10/29 My…