MCP804

I’d love to participate too! I’m 45 and definitely “softer” than I’ve ever been 😩 I’d like to lose about 10 pounds, but more than anything, build muscle and lean out. I’m decent with workouts, but eating is my downfall. I’d like to focus on my protein intake. I don’t want to become obsessive with logging. We’re moving to a…

in Lose body fat (not weight) body recompositon challenge Comment by MCP804 December 2024

March 4 Me: 3 Binge: 0 DBF 3

in Control "The Binge" -- March 2020 Challenge Comment by MCP804 March 2020

March 3: Me-2 Binge 0 DBF 2

in Control "The Binge" -- March 2020 Challenge Comment by MCP804 March 2020

March 2 Me: 1 Binge: 0 Streak 1

in Control "The Binge" -- March 2020 Challenge Comment by MCP804 March 2020

Looking forward to this. I need accountability. I’m dedicated in the gym and then completely self sabotage by stress eating. Carbs and sweets are my downfall!

in Control "The Binge" -- March 2020 Challenge Comment by MCP804 March 2020

MCP804 Member

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