L1zardQueen Member

How long have you been stuck? When did you start? Do you use a food scale to weigh everything you eat? Eating your exercise calories back will be important in the long run.

Awesome! Keep plugging away!

That’s great. And how do you feel? Don’t think about the big picture. Pick another goal like losing another 10 pounds.

When you get there, let me know. I’ll walk you through it. It’s just a number. Hugs

I track most vegetables and fruit. Maybe your someone meant WW not MFP.

https://community.myfitnesspal.com/en/discussion/10499571/fad-diets-and-general-recommendations#latest

All ears.

Howdy!

Why do you struggle at that weight?

Amazing. Thanks for sharing.

I track everything too but I use a food scale to weigh everything I eat.

Have you tried taking an antacid before your workout?

start here

Read the stickies at the top of the forums^^ This is a good place to start>> https://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1

I think it is a fruit salad. looks yummy to add: I had a big slice of apple pie for dinner a few days ago.

I think chocolate covered raisins would be good too.

What they said^^^ and get a food scale to weigh everything you eat. It’s eye opening.

How much weight are you trying to lose? Do you use a food scale to weigh everything?

Love them for who they are and do your own thing. No one is forcing you to eat and drink.

But it is not. As we age we move less. How are you struggling?

What type of food is it? Do you garden? Do you have a compost heap? Composting is zero waste.

What Quiksylver and Ann said^^

Water is in pretty much everything. If your urine is light in color then you are good.

Most of us here on MFP can relate. Keep plugging away. As long as you have more good days than bad, you will be successful.

Scales that give you body fat are based on mostly hydration levels. Have you lost weight? Go by that number.

Best wishes. I hope they figure it out.

I did read what you posted. Hugs

I found this, I hope it is helpful. https://www.eatingwell.com/gallery/7820750/low-carb-vegetarian-dinner-recipes/

Ah. Vegetarian and low carb are difficult ways to eat. I lost weight and maintaining my weight with foods I like to eat. Plant based mostly. I got a food scale, weighed everything I ate, and for me, it was a piece of cake. When you start eliminating macros things get tricky. Do you plan on being low carb the rest of your…

Why are you doing Keto/low carb?