L1zardQueen Member

She knows how to use them!

Do you think the water you drink is weightless?

The zombiest of threads.

Exercise is always a good idea. Do it for your health, but don’t exercise to create a deficit. That will backfire. Ask me how I know.

Fasting helps with calorie intake. I like two bigger meals at mealtime. You still need to count the calories though.

While camping in Mammoth, Calif., we had bear visitors in the middle of the night. They went through the campsite checking each of the doors of the bear boxes. Clang, clang.

Real maple syrup, the bomb!

Fitness is a lifelong endeavor.

Oakie dokie!

You were drinking at least 1000 or more calories a day but stopped. Way to go. 👍

What huge change?

👋

Roasting vegetables in the oven is terrific.

A couple of Oreo cookies can do it.

Carlos?

Haven’t been to that park yet, soon though. We’ve been to Glacier and we just got back from Pinnacle and Kings canyon. We are going to Great Basin next month during a new moon to do some star gazing. Back to your food question. Can you store food in a bear safe locker near where you park? 3.5 miles to gather some food from…

Which NP?

Weigh it out. I eat pasta regularly but a lot less than I used to. I now know what a serving size looks like, I don’t need to use my food scale much anymore.

You needed about 2 more minutes, honest.

You don’t need help with selecting a diet but maybe selecting a food scale. I bought mine at Costco. Best purchase ever. Otherwise you are winging it.

MFP is designed for you eat back your calories burned. So, yes, eat them back.

I hate it when I mess up my beard.

Welcome to MFP. Best wishes.

It’s still water.

Along with a calorie deficit, am I right?

It should be no different when we get older. Our activity level may go down as we age, but you don’t have to let that happen. One kilo in 4 weeks is progress. What is your goal? How much weight do you want to lose?

This thread is from 2013, hopefully the poster has figured it out by now.

You could find clothing that fit proper. I’m 5’4” and 115lbs with some fluff at the waist, high waisted pants and shorts fit better on me. No more muffin top.

I do a sort of an IF, eat/stop/eat, no lunch. It helps with keeping my calories in my daily goal. Don’t believe the hype.

Why does it have to be accurate? Just use the one you have now. https://m.youtube.com/watch?v=cYMNPP2ZR1U