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i agree, sometimes the cravings are really strong. I do find most days nuts and seeds keep hunger / reason to cheat at bay. I was doing some research on cravings, but I get all different stuff. mainly food cravings are emotional for me, how about you?
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Hello everyone, new the group...I see all the great sounding breakfast ideas! I boil eggs and put them in the fridge for quick grab and eat on the go. I also like the over night oats, no sugar just cinnamon. I am looking for ideas like this for prep ahead meals to go, sometimes I am on the run.
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hello folks, I'm looking forward to learning how to use this website. Im 52, just quit smoking. I have packed on a little in the middle, I eat healthy most of the time...until recently. I am hoping to get inspiration and positive feedback. I am not one for New Years resolutions, more long term goals...some work out some…
