BrandonJackson89 Member

It's been 10 months. I'll motivate you and you can motivate me. Check out my instaG. Brandonjjackson if you post your journey I'll follow you back.

Hello everybody! Who's ready for their beach body?

I'm always up for more fitness minded friends.

Are you lacking energy? Eating that amount unless your upping your fat intake, I would imagine big time.

Thanks everyone for the help

Yea headache from low carbs or just the switch in general. I've done keto and know how that transition feels. I just wasn't sure if up and down with carbs would cause something like that as well. My plan was to have my low carb day be 152g and high be 305g with everyday 244g protein. I'm also trying to lose weight while…

Have all of you also experienced headaches as well?

I have the blaze. Wearing it properly is 1-2 finger width away from the base of wrist, while doing your workout. I mainly care about that heart rate because I know that's how they calculate calories burned.

Yo

I'll be starting Keto on the 5th of February

Feel free to add

Feel free to add me.m

Free to add me

Hey I usually over look or try to turn things around or/and I just genuinely smile and keep going because regardless I know my self worth. On second tho specially someone continually making comments or putting in there two cents, fluck'em. I've always thought if someone can be in there right mind and try to consistently…

What's your diet generally like now?

Lol yea rough times the holidays. That's awesome on your part too just 50poud difference is pretty big.

Thanks yea just had to have that click moment

Man that's crazy! but that's awesome you're still keeping at it! That take dedication. Yea I've been trying different "diets" but I stay around 2400 calories a day for my body type and over a gallon of water a day, with a good amount of cardio.

That's awesome. You guys doing a certain diet or just cardio?

yea I feel I figured north northeast lol but south this time just kinda lame lol

Well this thread completely went south

Lol sexy AF!

Ok darlin, post workout..geez so uptight ;)

I get your point, still I beg the differ! Workin your *kitten* off sweating, pumping the iron lmao! there's a good amount that look good doin it!

I've done it before and I'm starting back with my wife on feb 5th. As of now I'm just eating clean. I'm anxious to see results after two months

Thanks all for the input. Tacklewasher and dJeffreys maybe we can stay connected since we're around the same.

Goodness I couldn't imagine being 160 or even 180. I guess there is a lot of factors that come into play

lol I probably shouldn't have said that