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MFP allows me for 1400 calories. My breakfasts are pretty much the same 30g of gluten free cornflakes, 2 tablespoons of alpro plain yogurt, 100ml semi skim milk and berries. Snacks,bananas, rice cakes or a handful of mixed nuts. Lunch,boiled egg and either gluten free bagel,thins or bread with dairy free spread. Dinner…
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Cant have gravy though. As i cant have onions and this seems to be in everything. I could however make it from scratch myself.....
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I need to exclude gluten for life due to thyroid problems. The most important piece of advice I can give you right now is to learn to eat new nourishing foods. If you love carbs then yes you will have to spend a bit more on gluten free things, but if you have energy (i dont) make them from scratch. Ive found as a little…
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England :)
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Hi, I have hashimoto's, chronic fatigue, IBS and diverticular disease. I am 33 and finally trying to take control of my health. Oh and we are trying for a baby on top of this :smiley: I too find so much conflicting information out there of what is best to eat as the items that are good for one illness are bad for another.…
