raeowens6164 Member

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  • Bodybuilding.com has free beginner programs and a lot of info. Also has an exercise library with videos to show you how to do the exercise. Helped me a lot
    in First time ever working out to gain muscle HELP Comment by raeowens6164 January 2017
  • I go alone. I was going with a friend and she would not leave the cardio room. When she quit going with me I found I really like the weight room and now do most of my workouts there. I feel like I can completely focus on me. That is my hour (sometimes a little more), for me, no kids, no spouse, no work, no chores. This is…
    in Does anyone go to the gym alone? Comment by raeowens6164 January 2017
  • I just started strength training a little less than a year ago. I was very intimidated and shy in the weight room. I started asking others about form or how to do a certain exercise. They were not as scary as I thought they would be, lol. Also, they directed me to Bodybuilding.com. They have free programs for beginners and…
    in Just started weight training... Comment by raeowens6164 January 2017
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