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JUST GIVE ME 10 DAYS | ROUND 5 « 1 7 8 » Search discussion Go evivahealthevivahealth Member May 26, 2017 4:20AM edited May 26 My knee is still giving me grief (*kitten*!) so I did some upper body work at the gym and then swam a whole kilometre! It's my third time in the pool in years so I was pretty chuffed - and…
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Thanks Jimmy, any thoughts on my questions above? Thanks! Ben
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Starting Weight: 334 10 Day Starting Weight: 313 10 Day Goal Weight: 307 Ultimate Goal Weight: 245 I've been changing my eating habits and increasing exercise over the past 2 months and have dropped 21 lbs. However, just this month have I really gained focus and am efficiently losing weight. I monitor my calories on MFP…
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Starting Weight: 334 10 Day Starting Weight: 313 10 Day Goal Weight: 307 Ultimate Goal Weight: 245 I've been changing my eating habits and increasing exercise over the past 2 months and have dropped 21 lbs. However, just this month have I really gained focus and am efficiently losing weight. I monitor my calories on MFP…
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Hello, I've been fasting now since last Friday (May 19th) on a 16:8 IF plan. My feasting hours are typically from 11AM to 7PM (however today I had to adjust to a 12AM to 8PM window). I feel as though I have reaped the benefits thus far. I have lost approximately 6 pounds with the loss from yesterday being the most…
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Starting Weight: 334 10 Day Starting Weight: 313 10 Day Goal Weight: 307 Ultimate Goal Weight: 245 I've been changing my eating habits and increasing exercise over the past 2 months and have dropped 21 lbs. However, just this month have I really gained focus and am efficiently losing weight. I monitor my calories on MFP…
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Starting Weight: 334 10 Day Starting Weight: 313 10 Day Goal Weight: 307 Ultimate Goal Weight: 245 I've been changing my eating habits and increasing exercise over the past 2 months and have dropped 21 lbs. However, just this month have I really gained focus and am efficiently losing weight. I monitor my calories on MFP…
