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Good on ya! I quit drinking in my 60's as well and I am so sorry I didn't do it decades ago, but I can't let that regret get in the way of this great life I've given myself. This site is awesome for weight loss, why? Because weight loss is simply about MATH. Burn more calories than you take in, simple. One rule, EVERYTHING…
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Glad to be here. After close to 50 years of drinking, there were some really heavy decades of abuse, I read Rational Recovery (yeah, I'd done 4 years in AA-sorry it's not a disease, cirrhosis is a disease) and have been sober for months. I know longer have to sacrifice food to satiate my drinking desires. I'm free.
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I got tired of sacrificing food in order to satiate my drinking desires, oh and I got tired of being a drunk (me not you) so I read Rational Recovery a few months ago and have been and will forever be AF. Sometimes the game ain't worth the candle.
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This is why I believe Rational Recovery is the only program for anyone concerned about their drinking. If you're in a Moderation Management program they may not speak about their founder and AA has a statistical rating of less than 1% of people who start and stay sober for life. I'm not trying to rain on anyone's parade,…
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I highly recommend the book 'Rational Recovery' it's the most straight forward no bull *kitten* book on drinking out there. Alcoholism is not a disease! Cirrhosis is a disease. Smoking is not a disease! Cancer is a disease. Over eating is not a disease! Morbid obesity is a disease. Drinking, smoking and eating to excess or…