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Most reputable sources on muscle gain say that your first year of putting on muscle you can gain between 20-25lbs so I'm not sure how 22lbs in a year would equate to "a lot of fat gain"
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Thanks for the extremely long and detailed response,I really appreciate that. The main reason I want to do keto is because of repeated bouts of hypoglycemia that is pretty scary and it happens after I eat a bunch of carbs/sugar And the only way to fix it is drink some Gatorade or sugary drinks and I'm tired of the cycle.…
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I wish I could but can't at the moment. From what I've read most type 1 diabetics dont produce insulin and I definitely do so that's why I'm curious. I want to do KETO just need some guidance Thanks
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I did the testing at a walk in lab. I haven't been to a physician since I was 18.